https://www.ambixfit.com/blog daily 0.75 2025-09-04 https://www.ambixfit.com/blog/the-cost-of-shortcuts-in-fitness monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1756962676586-LZP521CHF3L3XDHB7LS0/unsplash-image-atSaEOeE8Nk.jpg Free Resources - The Cost of Shortcuts In Fitness - What are your goals? Do you want to lose weight? Build muscle? Get stronger? Faster? Whatever your goal may be, would you rather have it right now? Or would you prefer to reach that goal in ten years? https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1756962803000-P8FGO9J892QC9YQEHNK8/unsplash-image-5jctAMjz21A.jpg Free Resources - The Cost of Shortcuts In Fitness - Assume we want to change our body composition- lose weight, or build muscle. We have many options. We can control our caloric intake, and slowly but surely change our body fat and muscle mass ratio. We can often speed this process up by either severely cutting calories, or dirty bulking- eating a ton of calorie dense foods. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1756962900983-7E59KYIF3Q6808BXF2Z6/unsplash-image-QsuIbqTR0xk.jpg Free Resources - The Cost of Shortcuts In Fitness We need to ask ourselves, have we considered the costs of using these tools? Will we lose our goals, will we regress when we stop using these tools? Can, and should these tools be used forever? https://www.ambixfit.com/blog/how-to-unlock-the-pull-up monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1742263053058-5P8JF80F67YOO206NK6I/image-asset.jpeg Free Resources - How To Unlock The Pull-Up - The second thing is to make sure you are doing some horizontal rows. You should be doing cable rows, bodyweight rows, dumbbell rows, Etc. You can work the same muscles that in a pull-up by doing rowing movements, so you can get your muscles stronger by moving lighter weights to better prepare them for that heavier pull-up. Rows can help you become strong enough to do pull-ups. In my opinion, they alone will not be enough, but they absolutely are part of the equation. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/ffd54e2e-5c27-4983-a275-185d9f217104/IMG_3991.JPEG Free Resources - How To Unlock The Pull-Up - There are multiple different ways to do this. Some people prefer the banded pull-up. Here you select a band that causes the pull-up to be easy enough for you to complete. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/841f0968-3c9a-4c85-8d3c-029d6baec899/Asssited+Pull-+Up.jpg Free Resources - How To Unlock The Pull-Up - Another excellent tool is the assisted pull-up machine. Here, you do the opposite of what you do with any other machine. You decrease the weight as you progress which causes your muscles to lift more and more of your body weight. This would max out at your body weight. At that point, you’re justdoing normal pull-ups! https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1742263512020-2O7XY3JB2WJNPD16E3DI/unsplash-image-5zrPlR-5lP0.jpg Free Resources - How To Unlock The Pull-Up - Another excellent example is the lat pulldown machine. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1742263599703-USHLWJ4N5HK57MA27ORJ/unsplash-image-T-hBGkb3-xQ.jpg Free Resources - How To Unlock The Pull-Up - In my opinion, all of these tools pale in comparison to the simple negative pull-up. With the negative pull-up, you grab the bar and jump until your chin is over the bar then slowly lower yourself down. Or you can find an object to step on that will put your chin above the bar and then lower yourself down. https://www.ambixfit.com/blog/train-like-an-outlaw-red-hood monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/92860e13-f4d2-43b7-8fab-fdc3e3ad4c40/Chair+pose.png Free Resources - Train Like an Outlaw: Red Hood - Today we're going to be talking about Red Hood, Jason Todd, and the way he would train in the real world. Oh, you don’t care about any of that? You just want a solid weighted calisthenics routine? Well here you go! Jason Todd was created by Gerry Conway and Don Newton as the second Robin to train under Batman. Jason ran into Batman when he attempted to steal the wheels off the Batmobile, which simultaneously earned Batman's respect and put him on Batman's radar as someone who needed help. What Jason is maybe, sadly most known for is being the Robin who died. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/bd7c7b3f-2a69-4e04-8e7b-30ddfbe00e34/Dual+Wielding.png Free Resources - Train Like an Outlaw: Red Hood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/2c2aa155-7374-4ef3-a999-b4e3a73925f7/Poss+Judo.png Free Resources - Train Like an Outlaw: Red Hood - He incorporates aspects from Judo, and his kicking looks a lot like Taekwondo. I’d give him a striking foundation of karate, but it’s likely that he’s adept in boxing or kickboxing as well. I’d also give Jason some wrestling, because there are times where he just… flings dudes around. It’s awesome, and really highlights his brute strength. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/0add8200-f665-4785-8b48-a5dfacc4e7f5/Covering+distance+to+Black+mask.png Free Resources - Train Like an Outlaw: Red Hood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/e54fbb75-1380-4260-a030-067f6b1233c7/Diet.png Free Resources - Train Like an Outlaw: Red Hood - Make it stand out He's not shown eating salmon and chicken breast and broccoli, at least in the scenes that we see him in. We could theorize that perhaps he’s following the diet popularized Anthony Collova. If It Fits Your Macros(IIFYM) I am the founder of IIFYM.com and the creator of the macro calculator you used yesterday. With the fictional setting of comics they can get away with things that humans cannot do. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/61de39b3-2d0a-4500-ad69-15ea70601262/Bulky2.jpg Free Resources - Train Like an Outlaw: Red Hood - Jason's physique is like any other comic character, it varies depending on who is drawing him. Jason's height and weight varies pretty consistently with what we see on the page; it does not always reflect the build of a supposed 6ft 200lb man. In general Jason is not a completely unrealistic goal. We can look at people like Chris Evans from the first Cap movie, or Michal B Jordan as Killmonger, and see glimpses of what may be a Jason style physique. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/8ee876a7-3167-4edd-aa5b-d526c26fd6a6/Quads.jpg Free Resources - Train Like an Outlaw: Red Hood - Jason consistently seems to have a very strong lower body foundation. His quads are very strong and very well developed. He also seems to have very strong, very well developed forearms. Besides those highlights, Jason just has a solid build all around. It all lines up pretty well with the activity that Jason engages in, and the type of training that he’d engage in. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/a1f40e03-6d0a-4349-863b-4cb88edfc722/JasonBAT.png Free Resources - Train Like an Outlaw: Red Hood - Make it stand out What we consistently see is that Jason has a lot of insecurities. He seems to compare himself very often to Nightwing, and even to Bruce. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/2dcca57e-0deb-4673-aa6e-6229f06f57d8/Screenshot+2024-09-24+025013.png Free Resources - Train Like an Outlaw: Red Hood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambixfit.com/blog/improve-your-endurance-learn-parkour-train-like-faith monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/a7193c2a-ee20-483a-8de7-9b65d351ad84/Faith+Wanted+Poster.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith - Faith is a woman of unknown height and weight. She’s able to quickly accelerate to a speed of 15 mph and maintain that speed for an indefinite amount of time. She's capable of throwing full grown men around. Some of these guys are in sets of SWAT-like, body armor which means they are likely heavier than average. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/bee6436b-583f-4ddf-aaec-9c12e8911373/Parkour+Roll.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith - We also see that she is a master of the parkour roll which allows humans to take Falls that would normally injure them. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/9f6e00d1-dbc2-4dd2-97f8-a28acf70d3ab/Scrappy+Elbow.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/4582e484-b205-439c-a053-106d263e3d56/Faith+OG+art.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith - Faith absolutely looks like a runner. Her physique is perfect for her activity level. The game design for this was spot on I know runners who do long distance running who look almost exactly like Faith. They don't have too much muscle mass, they're lean, and they are actually about Faith's height. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/462bedbf-4747-4e88-a8ba-2cdb70fbfd4f/Shacarri.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith To be slightly critical, as always I would prefer for women in fiction to have a little bit more muscle, Closer to Sha'carri Richardson or Lorena’s level, especially when you factor in the Parkour Faith does. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/94793ce4-52df-4505-b4c1-c4627c550a6a/Screenshot+2024-09-02+182659.png Free Resources - Improve your Endurance, Learn Parkour: Train like Faith - Make it stand out A Faith style workout would involve a very simple two times a week maybe three times a week full body session. https://www.ambixfit.com/blog/stop-sleepless-nights-learn-how-to-reduce-the-risks-of-sleep-apnea-amp-sleep-disordered-breathing monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723526927717-ZZYIY6OSEDVMCABB50KH/unsplash-image-gOJMw_EUlWw.jpg Free Resources - Stop Sleepless Nights: Learn How to Reduce the Risks of Sleep Apnea & Sleep-Disordered Breathing - Obstructive apneas, on the other hand, involve a pause in breathing while your body is still making an effort to breathe. You can think of OHs as baby OSAs. An OH is a smaller reduction in breathing, while OSA is either a complete or nearly complete cessation of breathing. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723527099934-YUYZCV26FT4N2CS4AD2P/unsplash-image-DIBwWsoshGE.jpg Free Resources - Stop Sleepless Nights: Learn How to Reduce the Risks of Sleep Apnea & Sleep-Disordered Breathing - In general, obstructive events can lower our quality of sleep, causing us to feel tired during the day, but it can also harm our brain and heart, putting us at risk of other scary illnesses like hypertension and strokes. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723526991178-9Y8XC2JQYUISYRCACMWR/unsplash-image-7jjnJ-QA9fY.jpg Free Resources - Stop Sleepless Nights: Learn How to Reduce the Risks of Sleep Apnea & Sleep-Disordered Breathing - What about surgery? There are surgical options, but from my experience, they aren’t commonly performed on adults. https://www.ambixfit.com/blog/i-want-my-muscles-to-get-stronger-bigger-more-endurance monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723526389835-JYGL4ACKKOERVULMMDPJ/unsplash-image-BNrqnvtzXio.jpg Free Resources - How Many Reps Should I Be Doing? - Strength is composed of two things: 1. The intensity with which our muscle fibers are recruited to move the weight. 2. The number of muscle fibers we’re able to recruit. This means that we get strong by “teaching” the muscles to ramp up their intensity. And we also can get stronger, by increasing the cross-sectional area of the fibers that we are calling on. I.E get bigger muscles https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723526455328-DBCG9BBMJZJ063XN0ZEN/unsplash-image-7kEpUPB8vNk.jpg Free Resources - How Many Reps Should I Be Doing? - Muscle growth almost seems to be an outlier, at least according to current research. Research shows that muscle can be grown anywhere from 5-30 reps, and very likely can still be grown outside of that rep range. “With respect to hypertrophy, the compelling body of literature indicates that similar whole muscle growth (i.e., muscle thickness, CSA) can be achieved across a wide spectrum of loading ranges ≥ ~30% 1RM. These findings are independent of age and training status. Thus, as a matter of principle, there is no ideal “hypertrophy zone.”” https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1ca1d4dd-a4d5-46ff-8f53-cd1e2e2e8488/Low+to+Mod+Rep+range.png Free Resources - How Many Reps Should I Be Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/b75324c3-f48b-408f-83b5-0ebc0a9b68fd/Pull-ups.png Free Resources - How Many Reps Should I Be Doing? - Muscular endurance is best thought of as your ability to move a set weight as many times as possible. Think about how many push-ups you can do in a row. If you ever wanted to do 50 push-ups in a row, you wanted to improve your muscular endurance. Building endurance involves a few different things, teaching your body to clear lactic acid efficiently, improving your glycolytic system, etc. The most common forms of endurance training are things like jogging, jumping rope, and rowing, things that train your cardiovascular system. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/bfba60d2-f4f0-4089-9fe1-9449edd80ec2/high+Rep+range.png Free Resources - How Many Reps Should I Be Doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ambixfit.com/blog/mirrors-edge-and-the-freedom-of-movement monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/50d384e7-938f-4736-b7c1-93cbaa1ff149/Faith+Wanted+Poster.png Free Resources - Mirror’s Edge and The Freedom of Movement - Created in 2009 Mirror's Edge is a game about an authoritarian society that is under heavy surveillance. It takes place in the City of Glass and centers on Faith, a character who lives on the edge of that society Faith is a runner. Runners are best described as mailmen, or couriers, who deliver messages or packages that the civilians do not want monitored by the system. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723522838956-0ER2RX7SPLN4CWRICD91/unsplash-image-XbIEeI1lfqI.jpg Free Resources - Mirror’s Edge and The Freedom of Movement - Imagine this: You, yes, you in real life, need to get to the end of a long alley, but there is a wall in your way. What are you going to do to get around it? How will you get to your goal? If the wall is 2 feet tall, you can step over it. If it’s 5 feet tall, you can climb over it. But what if the wall is 10 feet tall? Can you climb over it? Can you grab the top and pull yourself up? Or wall run and vault over it? If the wall is 13 or 15 feet tall, has it barred you from your goal? https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/c0a14aa2-3088-46cc-9daf-a20c8499b7fd/Screenshot+2024-05-30+173950.png Free Resources - Mirror’s Edge and The Freedom of Movement - In 2023 Netflix aired a Korean show called Physical 100. A mix of men and women compete in a variety of physical challenges that test their endurance, and strength. The show’s stated goal is to “ find the ideal human physique based on many performance tests.” https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723522714388-YBEFOKQIQF2TXDC4N30O/unsplash-image-QjCq7do_B14.jpg Free Resources - Mirror’s Edge and The Freedom of Movement Prison is one of the most extreme removals of a person's freedom. A prisoner is constrained to one physical location. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1723523006022-5O2J8LC3OFUNQZT23Y0U/unsplash-image-h8sl-oNcat0.jpg Free Resources - Mirror’s Edge and The Freedom of Movement - A practical martial art will also give you the freedom of knowing that you are statistically safer. If something pops off, if there is a confrontation you know that you are free to handle it. https://www.ambixfit.com/blog/nightwing-hero-training monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/4bea6364-972e-48ad-af48-60f3118aaaa2/Attainable.png Free Resources - Nightwing Hero Training - Nightwing is flipping onto the scene! We’re gonna shine the spotlight on Dick Grayson! We’ll be going over the former Robin’s physical abilities, & his build. Then we’re going to talk about what routine you could follow in real life to get as close to him as possible. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/601e55b5-42dd-44c0-96c0-f8a920de2c00/Robin+Training.png Free Resources - Nightwing Hero Training - Make it stand out Robin’s Training https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/81fd7fb2-3a53-4486-a236-b70e9fe78030/Attainable.png Free Resources - Nightwing Hero Training - Nightwing typically is anywhere from 5’10-6ft tall, and 175 lbs, depending on who is writing him. In general, Nightwing has a muscular build, with a low amount of body fat. As far as comics go, he’s typically drawn smaller than Batman. In some cases, Nightwing’s build is entirely attainable. As seen here. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/bdb45e7e-2f43-4e20-893b-410e94708c23/Grayson+too+muscle.png Free Resources - Nightwing Hero Training - In others, he’s a hulk of a man who belongs on a bodybuilding stage. Most of the time, when this is the case, it’s when he’s wearing the Batsuit. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/464c4a30-8ab5-493e-b326-c05ed868f18f/Dodging+cops.png Free Resources - Nightwing Hero Training - With his insane speed and agility, he’s able to move fast enough to dodge a lot, and I do mean a lot, of bullets. He’s able to fight multiple opponents at once. He’s accurately able to throw weapons while he’s in mid-air. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/6c6e38ba-2002-4429-a023-dc28beefd66b/Decends.png Free Resources - Nightwing Hero Training - We see him using parkour to bounce from multi-story buildings to get to ground level as if it were a simple staircase. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/60eea130-8f25-460e-8559-0e3150a38961/Nightwing+Sched.png Free Resources - Nightwing Hero Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/0cc536b1-9ed4-4586-b7a0-6183fc8dca6d/Nightwing-Workout+curl.jpg Free Resources - Nightwing Hero Training - Thinking of Nightwing, with his gymnast background may cause us to believe that this will be a pure bodyweight-only routine. That’s not the case. The routine absolutely includes weights. Nightwing does use weights for certain exercises, like his biceps and legs. This is in line with how actual gymnasts train. It’s a misconception that gymnasts train exclusively with bodyweight exercises. Why would you leave such a good training tool on the table just to be a purist who performs worse than someone who uses all of the tools available? https://www.ambixfit.com/blog/back-training-at-home monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1706813150753-A61HIFHYXIR8ZFQB41PU/image-asset.jpeg Free Resources - How To Train Your Back At Home? - We all know how to train our chest at home. We can spam push-ups almost anywhere with minimal equipment. Push-ups can be scaled down so that even beginners can perform them. Likewise, there are different variations we can do to make push-ups harder. So that they continue to provide a stimulus as we become more advanced. However, doing too many push-ups can lead to muscle imbalances, injured shoulders, and an unbalanced physique. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1706813369859-OKJ3B0ZAGVX56I075LEJ/image-asset.jpeg Free Resources - How To Train Your Back At Home? - Our first option would be the dumbbell row. This is a solid option because it allows you to completely control the intensity, as you can just buy whatever weight challenges you. You can also use those dumbbells for many other exercises. Sadly, this is the most expensive option, as you will have to continue to buy weight, and at approximately $1/lb, the expense starts to stack up. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/f55eefab-1f24-4bff-92f1-e4a6ad3c8e5b/Screenshot+2024-02-01+125930.png Free Resources - How To Train Your Back At Home? - Next, you could buy a dip/rowing station. This is a great option because it allows you to do other exercises, like dips, L-Sits, and other gymnast shenanigans. This also allows you to scale the difficulty of the row by letting you perform a table row, where your legs help support you. Since these tend to be sturdy, you shouldn’t have any problems adding weight by wearing a backpack full of heavy items. This might cost $60-$90. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1706812881356-UJXODU4QGSSHYVWH1UDD/image-asset.jpeg Free Resources - How To Train Your Back At Home? - In my opinion, the best option would be a pull up bar and gymnastic ring combo. This option may cost you anywhere from $60-$170 depending on how much your rings and pull-up bar cost. The rings give you full control over the difficulty of the exercise by allowing you to control the angle, and even perform one-arm variations. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1706813027594-E17A3TJD7O2EO4U6R8EA/image-asset.jpeg Free Resources - How To Train Your Back At Home? - Finally, they can also be done with resistance bands. If you’re going with this option get the bands that have an accessory that anchors it to a door. I don’t love this option. In general, I’m not a huge fan of bands due to their resistance curve. These can cost about $30-$40. https://www.ambixfit.com/blog/n3-gh-muscle-growth monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/a48d35d5-8a18-464d-9260-8b51057e467c/Sleep+Video+Natural+Steroid+for+optimal+recover.png Free Resources - N3 Is The Most Important Sleep Stage for Muscle Growth Not too long ago, I talked about the stages of sleep. I broke down the benefits of each stage, and I touched on some of the ways we can mess up those stages, and negatively impact our rest. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/f49fb81a-e2a1-47e6-a0a5-538e4a681feb/N3.jpg Free Resources - N3 Is The Most Important Sleep Stage for Muscle Growth - So what is N3? This is a picture of what it looks like. It probably just looks like a bunch of squiggles to you. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/d85c513d-67c3-43f0-835f-6b3341a7a029/REMN3MEME.png Free Resources - N3 Is The Most Important Sleep Stage for Muscle Growth - Well you should, because there is a thing called REM rebound, and it’s coming for your growth hormone. This is where, upon falling asleep, our bodies go into REM sleep as quickly as possible. If you’ve ever taken a nap, and immediately had a dream, you’ve probably experienced REM rebound. Our body is trying to make up for what it missed the night before. You played yourself https://www.ambixfit.com/blog/fatal-familial-insomnia monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1706739520295-75OYNAGAOU30DF4SSOJX/Gameover.png Free Resources - Fatal Familial Insomnia - Can Insomnia Kill You? You’re tired. Your thoughts are erratic, and scattered. All you’ve wanted to do for the past few months is sleep, but each night your dreams seem to move farther and farther away from you. You’ve tried to put on a good face, but it’s starting to wear on you. You’re pretty sure you just had your first panic attack, but you don’t think anyone in the café noticed. You’ve been to the doctor, but that overpaid lab coat refused to give you anything that would actually help. The sleeping aids seem to be absolutely useless. You’re not sure how much longer you can live with this insomnia. The reality is, that you may not have to live with this insomnia for much longer. In fact, it may kill you. Let’s talk about Fatal Familial Insomnia. https://www.ambixfit.com/blog/stages-of-sleep monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1659119021346-PFGYOODXIIZOBOGZL377/Sleepdesk.png Free Resources - Stages Of Sleep We have an odd relationship with sleep. For it to be something that we do for 1/3 of our lives, we really don’t know much about it. So let’s talk about what makes up sleep. https://www.ambixfit.com/blog/wolf-training-abbys-workout-regimen-the-last-of-us-ii monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/23dd96ba-2ba1-4358-97fd-6c25fca17464/AbbyPic.jpg Free Resources - Wolf Training: Abby’s Workout Regimen The Last Of Us II - Today we’ll be getting golfing lessons from Abigail Anderson, better known as Abby. Abby is one of the best soldiers in the Wolf faction. Motivated by her desire to avenge her father, she spent 4 years sharpening herself into a weapon. She’s highly proficient in killing anything from humans to infected alike with a variety of weapons, from guns and machetes to even her bare hands. So let’s see what you would need to do to be able to smash infected like Abby. Don’t care who the routine is based on? You just want it? Well, here you go! Wolf Training Protocol Instructions on how to save the routine are included inside! This should last you 8-12 weeks. https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/16981cab-67e1-4643-a7a2-464bcbf40962/Abby%27s+training+schedule.jpg Free Resources - Wolf Training: Abby’s Workout Regimen The Last Of Us II Abby’ Training Schedule https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/b80c2c93-34c7-4ee9-a08e-832e0835be64/Screenshot+2024-01-26+143916.png Free Resources - Wolf Training: Abby’s Workout Regimen The Last Of Us II - Make it stand out Full Training schedule https://www.ambixfit.com/blog/category/Character+Training monthly 0.5 https://www.ambixfit.com/blog/category/Training+Tips%21 monthly 0.5 https://www.ambixfit.com/blog/category/Character+Routines monthly 0.5 https://www.ambixfit.com/blog/category/Sleep+Tips%21 monthly 0.5 https://www.ambixfit.com/blog/tag/Sleep monthly 0.5 https://www.ambixfit.com/blog/tag/REM monthly 0.5 https://www.ambixfit.com/contact daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://www.ambixfit.com/home daily 1.0 2024-02-11 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/0eadcb50-31cb-448f-8c10-7af5c4b5b40a/Me+Arms+Crossed2.png https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/8e52c33d-8e13-4478-99be-a9122f971943/Ring+curl+3.png https://www.ambixfit.com/fitness-disclaimer daily 0.75 2025-09-03 https://www.ambixfit.com/newsletter daily 0.75 2025-04-24 https://www.ambixfit.com/coaching daily 0.75 2025-10-22 https://www.ambixfit.com/home-1 daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039817-RXKCUKQO2ABWUZLBWJHU/Logo1.png Home A black and white line drawing of a person playing tennis, holding a racket, with a tennis ball in motion. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039814-1T3CWN123QW4ZGCBINOP/Logo2.png Home A black and white cartoon of a lizard climbing on a tree branch. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039863-FLYULYTF7W5OZDGOXZV3/Logo3.png Home Silhouette of a person sitting on a large rock and holding up a telescope, facing toward a stylized sky with clouds and a crescent moon. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1562683039860-0KG8P7FIY9YAWHIXIWBO/Logo4.png Home A black cat playing with a ball of yarn. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558539494963-0E0FMXUPKSCMVQM4YU9B/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Home https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542208930-6V5B1K06RCTVRS45Q1RB/20170619S1_Professional_Trainer_V_Stretch_145.jpg Home - Warm Up Work Out Cool Down Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558542263461-4TS2NHWHUXXZMIE37PX6/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://www.ambixfit.com/personal-training daily 0.75 2025-04-27 https://www.ambixfit.com/personal-training/p/heroic-foundations monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1707433933998-V3XKR927CHY3TP5AFE5V/Add%2Ba%2Bheading%2B%25283%2529.jpg Programs - Heroic Foundations https://www.ambixfit.com/personal-training/p/custom-12-week-program monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/61d0eb28daab3b388605515e/1685145464191-9ZO9KB583Y02W6AOBX32/Custom+Program+thumbnail+transparentBG.png Programs - Custom Program